Massage is a popular form of complementary and alternative medicine that has been shown to have a variety of benefits for both physical and mental health. While many people are familiar with the most common types of massage, such as Swedish massage and deep tissue massage, there are a number of lesser-known types of massage that offer unique benefits.
Here are seven uncommon types of massage that you should try:
Aromatherapy massage uses essential oils to promote relaxation and healing. The oils are massaged into the skin, where they are absorbed into the bloodstream and can have a variety of effects, such as reducing stress, relieving pain, and improving mood.
Craniosacral therapy is a gentle massage that focuses on the bones of the skull and the fluid that surrounds the brain and spinal cord. It is believed to help to improve circulation, reduce stress, and relieve headaches.
Emotional freedom technique (EFT) is a type of massage that uses tapping on specific acupressure points to release emotional blockages. It is believed to be effective for a variety of conditions, including anxiety, depression, and chronic pain.
Hot stone massage uses heated stones to massage the body. The heat helps to relax the muscles and improve circulation.
Lomilomi massage is a Hawaiian massage that uses long, flowing strokes to massage the body. It is believed to help to improve circulation, reduce stress, and relieve pain.
Reiki is a Japanese form of energy healing that involves the practitioner placing their hands on the client’s body to channel healing energy. It is believed to be effective for a variety of conditions, including anxiety, depression, and chronic pain.
Thai massage is a type of massage that combines acupressure, stretching, and massage. It is believed to help to improve flexibility, range of motion, and circulation.
If you are looking for a new and different way to experience the benefits of massage, consider trying one of these uncommon types of massage.
