When you get a massage, you want to make sure that you’re getting the most out of it. That means giving your massage therapist as much information as possible about your body and your needs. Here are some things that your massage therapist should know about you:
Your medical history: This includes any chronic conditions you have, as well as any injuries or surgeries you’ve had. This will help your massage therapist avoid any areas that could be painful or aggravate your condition.
Your pain levels: Be honest with your massage therapist about how much pain you’re in. They can adjust their pressure accordingly to make sure you’re comfortable.
Your preferences: Do you like deep pressure or light pressure? Do you prefer Swedish massage or something more specific? Let your massage therapist know what you like and don’t like so they can tailor the massage to your needs.
Your goals: What are you hoping to achieve with massage? Are you looking to relieve pain, improve circulation, or simply relax? Let your massage therapist know your goals so they can help you achieve them.
By sharing this information with your massage therapist, you can help them give you the best possible massage. So don’t be afraid to speak up and let them know what you need.
Here are some additional things you may want to share with your massage therapist:
Your allergies
Any areas of your body that are sensitive
Any areas of your body that you would prefer not to be touched
Any religious or cultural beliefs that may affect your massage
By sharing this information, you can help your massage therapist create a safe and enjoyable massage experience for you.
